naps
People who have hypersomnias often need naps, which are hard or impossible to avoid.
- In idiopathic hypersomnia, naps are usually long (more than 1 hour), unrefreshing (non-restorative), and may make people feel even worse
- In narcolepsy type 2, naps are usually short and somewhat refreshing (restorative)
- In narcolepsy type 1, naps are usually short and refreshing