UNIGHT - Discuss. Share. Connect.

UNIGHT – Discuss. Share. Connect.

Monday, December 18 at 7:00 p.m. (Eastern) via Zoom

UNIGHT is a free virtual get together for people to have an open, casual discussion about various topics related to living with a sleep disorder. The month’s UNIGHT is Monday, December 18 at 7:00 PM (Eastern) / 4:00 PM (Pacific) with special guest Dr. Shelby Harris discussing “Balancing Relationships in Central Disorders of Hypersomnolence.”

Shelby Harris, PsyD, DBSM is a psychologist and sleep specialist in private practice in New York. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based non-medication treatments.

Her self-help book, The Women’s Guide to Overcoming Insomnia, was published in 2019 by W.W. Norton Books. Dr. Harris holds a dual academic appointment as Clinical Associate Professor at the Albert Einstein College of Medicine in Neurology and Psychiatry. Before going into private practice she was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center in NYC. 

Dr. Harris has been an invited columnist for the New York Times, and is frequently in the media, including the New Yorker, Washington Post, CBS Mornings, Today Show, Good Morning America and The Drew Barrymore Show. Dr. Harris can be found on Instagram at @SleepDocShelby where she provides evidence-based information about sleep wellness and sleep disorders. 

We hope you’ll join us for the December 18th UNIGHT meeting for a lively discussion with Dr. Shelby Harris.

Registration for UNIGHT is FREE!

Each UNIGHT meeting is a great opportunity for everyone to discuss, share, connect and just be ourselves.

Zoom link will be sent via email after registration.

Please note: Our UNIGHT virtual forum is educational and supportive in nature and will offer self-care strategies to help you in your daily life. However, the group will not engage in rendering any psychological or healthcare advice for any particular individual or situation, and will not provide medical, mental health, or any other type of health-related service. No diagnosis, treatment recommendations, medication advice, or any other type of medical or mental health recommendations will be offered. Our support group is not a substitute for, or alternative to, treatment by a licensed medical professional. Always seek the advice of your own physician or another qualified health provider with any questions you may have regarding your medical condition. The Hypersomnia Foundation does not recommend or endorse any specific tests, physicians, lawyers, legal advisers, products, medications, procedures, opinions, or other information that may be referenced on its website or during any online support groups. UNIGHT is not a focus group and is not part of a research study and there is no compensation for attending.